Sunday, April 27, 2008

Top 7 Age-Defying Eye Cream Ingredients

It's obvious that the best way to prevent lines and wrinkles to the eye area is to drink plenty of liquids, use moisturizer, and to not tug at your delicate skin while removing makeup. Because the delicate eye area ages faster that the rest of the face, we need to pay special attention to it.

When selecting an eye cream read the ingredients list. If the names are too hard to pronounce look for another eye cream. And, keep in mind that just because the label looks pretty and states the word natural on it, that doesn't mean it is healthy for your delicate eye skin.

Here is a list of top eye cream ingredients that have stood the test of time and are proven to work.

Coenzyme Q10. This powerful antioxidant increases oxygen delivery to tissues, counteracts free radicals, and prevents skin damage.

Hyaluronic Acid. Wow. This natural protein attracts 1,000 times its weight in water and therefore plumping up fine lines in the eye area.

Ester-C. Since it is a combination of minerals, bioactive metabolites, and non-acidic Vitamin C, this eye cream winner stimulates collagen production.

Essential Fatty Acids. The outer layer of the skin needs EFAs to maintain its integrity, ward of dryness, and prevent sun damage. Omega-6 is the unsung hero when in comes to wrinkle prevention. Sources or ingredients to look for include borage seed, hemp, and evening primrose oil.

Vitamin E. Palm oil derived tocotrienol heals redness, protects against sun damage, and stops flakiness of dry skin.

Green Tea. This antioxidant-rich tea repairs the skin due to its strengthening anti-inflammatory properties. Green tea helps drooping skin.

Protein Peptides. These essential proteins promote collagen and elastin production for firmer looking eyes.

Avoid the use of creams containing parabens or phthalates. Use eye creams loaded with ingredients formulated for dry skin to get optimal anti-aging while becoming a natural beauty.

For a limited time only, natural health expert, James Penn, is allowing you exclusive free access to his no cost newsletter where he reveals top secret natural health therapies and remedies to reinvigorate, rejuvenate and revitalise your mind, body and soul. Subscribe for free at

Skin Discoloration - Age Or Liver Spots, Hyperpigmentation - How We Get Them & What To Do About It

Freckles. Age spots. Liver spots. Dark patches. Pregnancy mask. Melasma. These are all different names for the same thing: hyperpigmentation. This is a very common skin disorder that occurs mostly in women. Older men are often seen with dark patches on their skin as well. It appears on the face, chest and hands most commonly, but can occur anywhere on the body. Two primary causes of hyperpigmentation are sun-damage and hormone disregulation. The loss of the hormone estrogen is what makes women more likely to have issues with it than men. Most of us have at least one mark, our birth mark, that makes us unique and identifies us. But are the rest preventable?

Freckles are hyperpigmentation marks that develop, usually but not only, on fair skinned people, upon sun exposure. They can be dark or light, large or small. There are two types of freckles: Ephelides are freckles that fade in the winter, while Lentigines develop darker and do not fade. The spots themselves are not important, but the long term effects of the sun are devastating to the skin. Slackening of skin tone and accumulated discoloration are only among the visible effects of sun damage. While the term "age spot" is a bit misleading, the fact that built up sun damage creates these spots and that they are prone to get worse as we get older is true. The spots have absolutely nothing to do with age alone. "Sun spots" is a more accurate term. Likewise, the term "liver spot" is a complete misnomer as the liver has nothing to do with skin pigment or discoloration.

Why do these spots occur? The sun stimulates "melanocytes" which are found deep in the epidermis and are responsible for our pigment, or melanin. The more sun we are exposed to, the more pigment our skin produces. When we begin to see dark spots on the skin that don't fade, we then have hyperpigmentation. If you have any spots that are irregular in shape or color you should see a doctor for a cancer screening. Skin cancer does not only occur on moles as is commonly thought. Any bluish or jagged edged spot should be checked.

To get rid of normal brown sun spots requires a protocol of a few very simple steps along with a healthy dose of patience. If you follow these easy steps you will be able to see a difference in time. Your spots will fade slowly over a period of several months. This can be difficult to see on a day to day basis since it is a slow process. So it is best to continue treatment without being obsessive about checking the mirror each day! You will be a lot happier if you just go about your skin routine and forget about it for a while. If you can, you may want to take a "before" photo. Then in a few months another photo in the same location and with the same lighting. Do this every few months for a year to see the changes in your skin.

1. Exfoliation -- Keep the skin exfoliated well in order to allow penetration of the active ingredients. Hyperpigmentation begins deep in the epidermis. This step is crucial to successful treatment.

2. Treatment - Application of a product made to inhibit melanin production

3. Protection - You MUST use a sunscreen daily no matter what the weather or you will defeat your entire treatment plan.

There are several courses of action to reduce or remove sun spots. The first method of course is prevention by means of sunscreens and vitamin C serums. We will discuss Vitamin C serums in another article. Many of us had too much sun exposure as children and young adults to be completely free of spotting. If you have ever sunbathed a lot, you will get spots. It is never too late to treat sun spots. But it is never too early to start taking care of your skin properly so you don't get them in the first place.


Perhaps the fastest method with the least effort to you is the laser. This often requires at least 6 to 8 treatments several weeks apart and has lead to permanent scarring in some cases. If you choose this method, make sure your clinic does a test patch somewhere discreet before using the laser on your face.

Another option is Cryotherapy. This is when liquid nitrogen is applied to the spot and freezes it off. I perform this in my office under my esthetics license with great success. There is little to no risk of scarring with this method and many times it can be treated with one or two visits. This is much more affordable than the laser but it is difficult to find skin centers that offer this technique, although with the advent of the "Cryoprobe," it is becoming easier to find. If this interests you, do a search for the term Cryotherapy or Cryoprobe in your area and see what results come up.

Topical products are the only other option if you are intent on getting rid of dark spots on your skin and should be used as spot treatments only, never applied all over the skin! If you smear a lightening gel all over your face, it will lighten all of your face, not just your dark patches! So your skin will still be uneven in tone and it will most likely look more blotchy than before you started using your lightening product.

The most popular and most effective ingredient in skin lighteners is Hydroquinone, which has been available for fifty years to reduce skin discoloration. There is controversy over its safety but there is no disputing that it works when used as directed. The side effects of hydroquinone occur rarely in users and are primarily that of skin thickening on areas of use, or the skin turning a bluish brown color in darker skinned people. Some studies have indicated it to be a carcinogen. To date, this has not been proven. The most common known side effect is a slight skin irritation. This is resolved by discontinuing use.

A formula of 20% Azelaic Acid is proven to be as effective as 2% Hydroquinone over a longer amount of time. Therefore products with Azelaic Acid may take a bit longer to be effective. Retinoids and Retinol (forms of Vitamin A) have been well researched and proven effective in not only creating collagen in the skin, but in lightening dark spots due to its exfoliant properties.

This is a most challenging skin condition! The problem that most clients run into is the amount of patience required for skin lighteners to be effective. When a person applies the product for a few weeks and then begins to forget to apply it, they will say that it does not work. And they would be right since it takes longer than a few weeks to see results. But with continued use you can reduce the amount of melanin that your skin produces in these areas, and thereby "lighten" or "bleach" the skin.

We have chosen a variety of products for our store that have a variety of ingredients from the more aggressive (hydroquinone) to the very natural, more preventative ingredients. You can find them under "Shop by Product Type" and then "Lightening Products."

Marie Black is a practicing Esthetician and President of Acorn Body Care, Inc. She has helped thousands of people with various skin conditions ranging from acne to hyperpigmentation. She has hand picked an assortment of what, in her experience, are the best anti-aging skin care products in the professional spa market. The products she offers on her website are all natural and organic and contain no artificial fragrance or color. Email help is available through the website if you have particular questions about the best treatment for your skin.

Monday, March 17, 2008

Anti Aging - Tips For Staying Younger Longer

While we cannot reverse the aging process or even stop or slow it down, we can help ourselves to stay younger longer. What do I mean? Our lifestyle patterns and habits are the biggest influences on the way we look, and even on how fast or how slow we age. By changing our own lifestyles, we can both look and feel years younger.

One of the most influential of all our lifestyle routines that tend to affect the way we look and the perception of our real ages by others is our stress levels. Many people overwork themselves, do not find time to exercise or even relax, and in fact do not even get a full five hours sleep minimum every night. We all know this, for it describes even our own lives, doesn't it? So what does it have to do with the way we look and feel? The answer is everything. One of the reasons that we age is because our bodies become inefficient at producing the required hormones in the required amounts, and often the lack of one sets of a series of reactions or chain reactions.

The growth hormone is one of the hormones generated by our bodies while we sleep. A lack of sleep would mean less growth hormone in the body which in turn would be a signal to the brain that our aging process has begun. This in turn would signal increased hormone releases for insulin, and decreased hormone releases for other hormones such as melatonin and DHEA. These in effect would result in the signs of aging such as increased diabetes risks, restless sleeps and fat buildups among others.

Another of our lifestyle habits that affects the way we look is our social habits. Smoking for one has been known to add years to a person's age, primarily because smoking releases free radical toxins within our bodies which accelerate the aging process. Free radicals are produced by our bodies naturally, but habits such as smoking and increased exposure to the sun can force the release of more radicals than normal into our bodies. Free radicals have been proven to contribute to aging by attacking the cell structures of all organs within our bodies. Most visible is the skin, where we can see the breakdown of the skin's cell structure by its loss of elasticity and underlying structure.

Finally, exercise is probably the most influential but least acknowledged of all habits that can affect the way we look for our age. Unlike the first two above which stimulate our aging process, exercise actually works the other way to slow it down. This works too ways. When we exercise, we keep our bodies fit and get rid of toxic chemicals faster, thereby releasing internal stress within our bodies and extending the life of each individual cell. Additionally, exercise keeps our minds fit as well. When we cleanse the body internally, our minds automatically feel released and cleansed as well, and this undoubtedly has the subconscious effect of making us feel younger, stronger and more relaxed as well.

David Yu writes about Anti Aging, Skin Care and Makeup for Tip4lady.

Velform Chin Wrap - Reduce Your Sagging Chin

Many people develop a double chin as they age, and it is an ugly side effect of aging. Surgery can correct a double chin and remove the excess fat and skin, but not everyone wants to have a face lift or operation. For those people who want to restore their double chin to a more youthful look without going under the knife, there is a product that can help.

A double chin is caused by fat deposits that gradually stretch out the sin and cause the chin's sagging appearance. If you want to get rid of your double chin the first thing you need to do is to start a diet and exercise program that will help you to lose excess fat all over your body. Because a double chin is nothing more than an excess fat store, consuming fewer calories than you take in will help to reduce the fat. Although a general diet and exercise program will help to reduce your sagging chin, it can be a stubborn area to tone as exercising it can be a challenge.

Some people will find success in this method alone, and other will notice only a small reduction in the fat under their chin. Everyone stores fat differently and while the proper diet and exercise will help everyone to varying degrees, some people need more help than others. This is why many people turn to specialized chin exercises and chin wraps, such as the Velform chin wrap. This chin wrap is designed to re-firm the chin and reduce the look of sagging. Many people have great success with the Velform chin wrap and after using it correctly find that they have a firm, taught chin once again.

The Velform chin wrap works in combination with a reaffirming reducer gel that helps to firm your chin and reduce the sagging. You simply apply the gel to your chin and neck, slip on the chin wrap, adjust it to your chin using the simple closures, and enjoy the feeling of a firmer chin. The Velform chin wrap raises your sagging chin and allows the reaffirming gel to tone and tighten it.

The chin wrap allows the gel to penetrate the skin and fat cells helping to reduce the fat and re-firm the hanging skin. The Velform chin wrap only has to be used twice a day, once for 10 minutes and once at 20 minutes. Results can usually be seen within a week with full results happening after a month. The chin wrap is easy to use and adjusts easily to any chin size with elastic and simple fasteners.

Find out more information about losing a double chin with Velform Chin Wrap.

Velform Chin Wrap Information --

Natural Ways to Look Younger and Eliminate Wrinkles

To stay younger and keep healthy you have to know what to do for anti-aging. Anti aging can be a hard topic to address, because mentioning this term is likely to prejudice many readers. Anti aging doesn't mean that you have to take cosmetic chemicals or surgery. There are some ways for to protect your self from aging.

Quit smoking is one of the tips for anti aging. Be prepared for the consequences if you choose to continue smoking. It will accelerate skin aging by heartening the obliteration of collagen. The skin of the smokers reduced level of collagen and skin ages much faster.

Protect your skin from sun, because the number one enemy of looking younger skin is the sun damage. To protect you skin from sun you can use moisturizer or a sun block for your skin. Eating an anti oxidant rich diet my help you to protect from skin aging. Antioxidants are a group of minerals, vitamins, and carotenoids that work against the damage caused by free radicals that weaken the skin's arrangement. Eating fresh vegetable, fruits and whole grain is the maximum anti aging protection. Make sure you get any plenty of vitamin C and vitamin E for looking younger skin.

Apply the great anti aging moisturizer properly; to continue hydration-essential for mature skin it will protect you from further free radical damage. Exfoliate for your younger looking skin, because without exfoliation anti aging skin creams can't work their magic on the skin.

Everyday exercising will give you more energy, increase blood flow to your skin, build muscle mass, reduce anxiety, help prevent high blood pressure, strengthen bones and raise your metabolic rate so you lose more weight more quickly. Do exercise that can gives you a cardio workout as well as fighting abdominal fat and to developed strength.

Moderating your alcohol drinking can also help for anti aging. Drinking too much is lead to serious health problems. Alcohol has an inflammatory and dehydrating action which accelerates the aging process that bad for our skin. Over alcohol drinking block the absorption of key nutrients that you need for antioxidant shield. And also stress really gets etched on your face.

Drinking more water is also need for anti aging it will hydrate your skin from within, because the skin cells need water just like every part of your body including your brain. If you don't have enough water your skin will dehydrate. And your essential anti aging nutrients cannot be delivered to your system. Drink two liters of water every day just to replace the water that loses from sweating and urination.

You can also use herbal remedy with your anti-aging problem. There are plenty of anti-aging solutions out there that can help you look younger. You can do a little research to find the right anti-aging solution for you to have younger looking skin and to eliminate wrinkles and fine lines.

Eliza Maledevic Ayson

Eliza Maledevic - EzineArticles Expert Author

Fear of Aging - You Still Have Choices

The fear of aging impacts all of us at some degree in our lives because ultimately it is what aging symbolizes that we are frightened of. We all acknowledge logically that we will perish or at least no longer be physically here however for most of us this fact is really difficult to wrap our minds around. Aging represents the predictable changes that will occur to the body and mind over the natural course of ones life. Most folks have a pessimistic perception of aging, and many to the degree it produces intense anxiety in their lives and undervalues the quality of their life. The specific changes that we fear from aging may include the passing of beauty, the loss of memory, the loss of limb function or the loss of bodily organs however they all really represent vitality and independence.

Our society centers heavily on our physical existence, and this is the one aspect that everyone agrees will inevitably die. Indeed, society helps to feed this anxiety toward ageing. As we age society seems to value and respect us less and less and this understandably contributes to the fear of aging. We are no longer of value in the labor pool. We are no longer able to protect ourselves and become vulnerable. We are no longer physically appealing. We are burdens on our loved ones. We loss our mental sharpness. We loss our ability to remain independent. We are hidden away by being put into homes so the rest of society does not have to be reminded that one day we will be in this very position and in fact it is inescapable.

Accordingly we feel powerless in this undesirable process. The cosmetic, fashion, skin care, hair care, and plastic surgery industries are cashing in on our anxiousness and dread of aging. In point of fact, they prey on our fears because after all it is in their economic interest to keep us in a state of fear or denial and buying their products and services in this vain believe that we will somehow ward off our impending death.There is nothing wrong with wanting to preserve our physical appearance as long as we can also accept the changes when they do occur.

All the same, there is additional than manners to look at aging. As a matter of fact, the word has many dis-confirming connotations that come along with it. According to Buddha, in order to stave off suffering and pain we must detach from our physical reality and perceive it only as a temporary illusion. By doing so we liberate ourselves from fear and suffering. We choose to experience the present moment and be thankful for the good and the bad of any situation, including the deterioration of the body.

Additionally, our engrossment with the passing of our youthfulness prevents us from receiving the changes and mystery the journey before us represents. Nonetheless, one can make a radical shifts in thinking or mind set toward embracing the gifts of aging. There are many events in our lives that we can not control or change however we do have the choice of how we are going to deal with each event. We can choose to live our lives or let our lives live us. Aging is just another stage of our journey with its own mysteries and learning possibilities, we choose what to do with these opportunities.

As we age we begin the realize the importance of friends and family and having meaningful relationships. This however is a double edged sword because we are faced with the reality of death as many of our peers and friends pass away in greater numbers and with more frequency. It is therefore important we cultivate our relationships even more, for friendship and support. There are many senior focused activities in our communities, these are a great resources and should not be overlooked.

Become mindful of your spirit and develop your spirituality (spirituality is not the same as religion) whether through prayer, meditation, or Yoga. We all need to feel the inner sense of our innate divinity. It is never to late to find out who you really are, look inwards to find the answers and do not allow society to dictate your value. Another option, volunteer, it is never to late to have an impact on someone else's life. It makes no difference whether your passion is to help people, animals or the planet, help is needed everywhere. Focus on living not aging.

Anti Aging tips and products to help you age gracefully and ensure you have the best quality life. Visit:

Anti-Aging Products That Can Turn Back the Clock

Holding off the effects of old age is a good thing; being able to turn back the clock is a great thing. When looking for anti-aging products, you are probably interested in something that will do both - not just keep you looking as young as you are, but something that will help you to look even younger than you are. There are of course no miracle cures in a bottle or pill; if there were, everyone would be using them. But there are some anti-aging products that are very helpful in not only protecting the skin from damage that makes it look old but in helping it to reclaim its lost glow as well.

The biggest threat to skin's vitality and good looks is the sun, along with things such as pollutants, cigarette smoke, and weather. The best anti-aging products will be those that protect the skin from these elements. This means a sun block for use in the morning and all day. If the products contain antioxidants, this is also beneficial. These are the elements that help to destroy free radicals, the chemicals that break down healthy cells. Many anti-aging products will advertise both these ingredients, but you should always make sure your skincare products have them.

As with all other systems in the body, the skin needs vitamins in order to be healthy. Vitamins A and E seem to be the healthiest for skin; look for anti-aging products that have a high concentration of these. Vitamin A may be advertised as retinol or Retin-A.

Of course the best anti-aging products aren't really products at all but habits and lifestyle choices. Proper exercise will mean more fresh blood and oxygen to the skin on a regular basis and this can help the skin repair itself and keep itself looking fresh and glowing. Adequate hydration is important for the skin as well; if you don't have enough water in your diet the body will take it from the skin, which will produce wrinkles, and give it to the muscles and vital organs. Drinking water may be one of the best anti-aging products you can give yourself.

A 2006 article in the Journal of American Medical Association suggested that by periodically restricting our caloric intake to as little as 890 calories a day, or fasting, resulted in a decrease in insulin levels and body temperatures, another two biomarkers of longevity. Restricting calories helps to eliminate the free radicals by burning off more calories than you take in thus reducing the amount of fat stored in the human body.

There are no anti-aging products that are going to work if you don't use them regularly. Nothing is such a miraculous cure that you can use it once in awhile and expect to have positive results. Make a habit of setting aside enough time before you go to bed each night to go through your skincare routine, and use your appropriate products every morning as well. This is the best way to help your anti-aging products work.

If you're vigilant with your anti-aging routine and use the products we've described, as well as take care of yourself overall, you're sure to see results.

Some other common vitamins and over the counter products can help with the anti aging process such as Zink and Tea Tree Oil.

Zinc is needed for healing and maintaining healthy tissues. Amino Acids are the building blocks of protein and are the vital components of skin, hair, muscle tissue, the body's organs, blood cells, various enzymes and hormones. Zinc also has a profound influence on the body's ability to resist disease.

Tea Tree Oil has natural anti-inflammatory properties and helps sooth and treat problem skin. It is used to help tighten pores and firm skin for a more youthful, healthy appearance.

Always consult your doctor before using this information.

This Article is nutritional in nature and is not to be construed as medical advice.

David Cowley has created numerous articles on Anti Aging. He has also created a Web Site dedicated to Anti Aging and how to treat it. Visit Aging Treatment

Saturday, March 1, 2008


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Saturday, February 16, 2008

7 Ways To Make Your Skin Glow

Nothing says youthfulness and good health like glowing, fresh skin. Some people are born with it, some can thank their family genes, but for the rest of us beautiful skin takes some work. What you may not realize is that it is easier than you think to have skin that glows. These seven tips will help you get the skin that you have always wanted.

1. Eat Healthy

If you want beautiful skin, it is important to maintain a healthy diet. You need plenty of fresh fruits and vegetables, lean meats and dairy in order to have a healthy body and healthy skin. You want to steer clear of processed foods and canned foods because these have a great deal of sodium and ingredients that can cause your skin to become dry, oily or just malnourished. Do your skin and body a favor and only eat fresh foods. Broccoli is a great food to eat if you have acne and fish is great for your skin in general. If you are eating the good foods, your skin will show it.

2. Drink Plenty of Water

It is important to drink lots of water to keep your skin supple and moist. If you do not drink enough water, your body will begin taking water from various minor organs in order to feed the major organs. One of the minor organs that is affected is the skin. When the water is drawn from the skin to take care of major organs, you may notice that your skin is very dry and even flaky or it is extremely oily. Drinking lots of water, though, combats that and keeps your body balanced.

3. Cleansing Matters

Cleansing should be a vital part of your daily routine. You should remove your makeup each night and thoroughly cleanse your face each morning. The products that you use are also important. Whether you opt for a brand name, drugstore brand or a natural brand of skincare, you should cleanse your face daily and do it the right way: Using lukewarm water (not hot, not cold), splash some on your face. Put some cleanser on your fingertips and work it into a lather. Using a circular motion, rub the cleanser on your face, jaw line and neck. You don't want to scrub, be gentle. Rinse your skin by splashing lukewarm water on your face and neck until the cleanser is gone. Pat your skin dry with a clean towel.

4. Exfoliate

Exfoliation is a great way to get a quick glow. The trick is to get an exfoliator that is gentle but effective. You don't want a very coarse grit because you don't want to overwork your skin. Use a fine grit and make sure that it is gentle. You can use it each morning prior to applying your makeup for a glow that will last all day. To apply, splash your face with lukewarm water. Apply the exfoliator with the pads of your fingers in a circular motion. Avoid your eye area and don't scrub hard. Rinse well and pat dry with a clean towel.

5. Sleep

A good night's sleep is one of the best beauty tools you can have. While many people believe that sleep deprivation causes dark circles under your eyes, this is not true. When you miss too much sleep, fluid can collect under your eyes, making them puffy. If you are prone to dark circles, which is a concentration of blood vessels just under the skin, then the puffiness will make the dark circles more prominent. This can add years to your look. Plus, your body repairs itself while you sleep so if you don't get enough sleep, it can not repair itself adequately. So take the time to get a good night's sleep.

6. Your Makeup Means a Lot

Your makeup can mean the difference between great, glowing skin and acne or dry flaky skin. The mineral makeup that is gaining popularity lately is actually a makeup that is good for your skin. Some versions have certain minerals, though, that certain skin types react to so you may need to try a couple of different formulations until you find the one that is best for you.

7. Relax

Stress can wreak havoc on your skin so it is important that you take time to relax. Meditate, take a warm bath (not hot! Intense heat can harm your skin) or just talk with a friend. Classes such as yoga and Pilates are great stress relievers. If you take the time to relax and relieve your stress, your skin will thank you.

If you follow these seven simple steps, you'll soon have softer, younger looking skin, and you just might start getting unexpected compliments, but of course.

Ken Black is the owner of popular health websites. Visit this Skin Care site for more information on anti aging skin care.

Keeping Skin Young - 5 Things That Will Age Your Skin

We all want perfect skin. We shovel out tons of money on products in the hopes of reversing the signs of aging or grasping on to the tail end of our youth. Unfortunately, while there are many bridges we'd cross in the attempt to ward off wrinkles, there are still several many more we refuse to even consider. Think you're doing everything to save your precious skin? If you're guilty of one or more of these sins against skin then you may be at risk for the signs of aging far before you're time.

  1. Over Exposure to Sun: The sun is vital to our existence and you should enjoy it but do so with caution. No matter what time of the year it is always apply sun screen of 15spf or more. Exposure to the suns raise can result in a host of of skin issues ranging from pre-mature aging to cancer. No matter how much you love that tan hue, keeping your skin fair can preserve it for years to come.
  2. Skipping Out on Z's: When you sleep you recharge your body and it does a once over so to speak. Chemicals are released and actions are taken to remove toxins from the body. When you don't get enough sleep this doesn't happen properly and will eventually take a toll on your skin. So if you're used to long nights with little sleep you may want to start figuring out how to get some rest.
  3. Smoking: There are these pesky little things called "free radicals, " that come from various pollutants and can cause tons of problems for your body. Cigarette smoke is responsible for releasing these radicals into the air and into your skin. Even if you only smoke occasionally, it's still enough to subject your skin to damage. Besides the impact of smoke on your face, you may also want to consider the action of smoking in and of it's self. For those of you or are habitual in your nicotine affair, you're constantly putting you face in the position for lines and wrinkles every time you pucker up and inhale.
  4. Picking, Prodding, and Popping: It's so tempting. You see it glaring at you in the mirror ruining an otherwise stunning makeup job. It's there a few days before the big date or the interview. As much as you don't like to admit it, you probably are or at least have been guilty of popping those pesky pimples. Unfortunately, while it may be a short term kinda solution it can create a long term issue that will not reflect well on your pretty face in the future.
  5. Drinking: Ever notice how horrible your face looks after a night of heavy drinking? Alcohol dehydrates your body and thats not good for your skin either. Lack of moisture can make it far easier to damage your skin permanently especially when combined with other skin damaging activities.

For more information on makeup like this, be sure to visit the experts at MakeUpTip at

Tuesday, January 29, 2008

Proactive Skin Care - Defeating Acne

Acne in adults is one of the more perplexing and annoying conditions that an otherwise healthy adult can deal with. It can lead to phobias, depression, anxiety, and a loss of self-confidence. Luckily, there are some simple guidelines to follow which can help you clear up acne, and maintain a healthy and attractive skin.

1. Make sure to choose your cosmetic product carefully - a product that doesn't complement your skin may actually irritate it or make it too oily. You want to look for cosmetics labeled 'comedogenic,' which means 'non-acne forming.' Also, don't go overboard when applying your makeup: use a light touch, so your skin can still 'breathe.'

2. Watch what you eat: the belief that chocolate and greasy foods can intensify an acne outbreak has a basis in truth, but all foods have the potential to affect each individual's skin differently. People are more apt to experience worse acne when consuming these foods if they have sensitivity to it. To ascertain your food sensitivities, it is highly recommended that you keep a food diary to be able to pinpoint the foods that cause your outbreaks.

3. Clean your skin regularly: many people with adult acne are helped by merely washing the face two to three times per day with a gentle 'comedogenic' soap product. If you experience acne in places other than your face or neck, you can also use a comedogenic body wash.

4. Surprisingly, either skin dryness or oiliness can be a cause of acne in adults. The reason for this is that acne can be a result of an imbalance in the acid level of the skin, which in turn can cause the skin to be either too dry or too oily. Ideally, you should take charge of your skin care by using soaps and moisturizers particularly suited to your skin type in order to perfectly balance the moisture level of your skin.

5. Finally, it may surprise you to find out that your environment can be a cause of adult acne. Excessive air conditioning or heating, pollution, air quality problems, and airborne allergens can all take their toll.

FREE 66 page report 'Wrinkle Reduction and Skin Rejuvenation'...Home Skin Care Tips

Dr. Oz Tells Oprah Anti-Aging Secret To Live Longer

Dr. Mehmet Oz visited the Oprah Winfrey Show to discuss his anti-aging secrets to living longer. Dr. Oz, renowned cardiac physician and co-author to the book YOU: Staying Young contends that there is absolutely no reason why we don't have a chance to live to be 100. "Aging is not about avoiding disease," he says, " it is about living with vitality." Dr. Oz revealed that the greatest aging factor was stress. Reducing stress was therefore a huge concern.

Another aging factor is diet. Most of us consume a diet high in fat and sugar with little or no exercise to move it along. Add to that a lack of sleep and too much exposure to sun and you have all the components for premature aging. Dr. Oz tells us that "...the fountain of youth is inside us.... it's in our cells..." and that it is up to us to maintain a healthy environment for this to function properly.

The first exercise is breathing. Using your diaphragm can calm your nerves. Breathing exercises come in with meditation and physical exercise. Performing these can greatly reduce your stress level and the effects that has on your body. He suggests that if you cannot sit still long enough to meditate that you use other methods like Tai Chi. This combines meditation and focus with exercise. It is all part of the body and mind connection.

Certain foods aid in reducing stress and aging exceptionally well. Fruits and vegetables rich in anti-oxidants can boost your immune system and help fight negative stress. Some of these foods include blueberries, tomatoes, carrots and broccoli. Magnesium is known as the anti-stress mineral. You'll find this in whole grains, beets, and raisins. Foods high in vitamin C, such as oranges and grapefruit, and foods rich in potassium like bananas, avocados, and yogurt, help to lower blood pressure. All these can lower your stress levels that will significantly lessen the effects of aging on your body.

Reduce stress, heal the hurting heart, alleviate conflict and confusion in your life, eat right and stay active to reverse the affects of aging. Allow your cells to repair from the inside out. " Aging is not about avoiding breakage. Aging is about repairing what is broken." says Dr. Oz. " When you lose the ability to repair, you become frail." It is truly mind over matter.

To get rid of anti aging sign, try Lifecell Anti-Wrinkle Cream. You can view the before and after photo here after using Lifecell Anti Aging Cream.

Saturday, January 19, 2008

Raw Foods - the Best Anti-Aging Skin Care

With all of the lotions, remedies, and shots available to reverse aging, there is one anti-aging skin care remedy that is easy to use, less expensive, and very effective: a raw food diet. For those who are new to this thought, this means eating fresh fruits, vegetables, nuts and seeds, basically. In this article, I will explain some well known and lesser known anti-aging skin care nutrients that can reverse wrinkles, explain which raw foods are highest in these nutrients, and why it's best to get your skin care nutrition from living food.

There are several nutrients that you should have in your anti-aging arsenal: selenium for skin elasticity and tone, vitamin E internally and externally, vitamin C for collagen production, and vitamin A for tissue repair. Although water is not considered a food, good, clean water is most certainly a factor in facilitating youthful skin . Raw food sources for these nutrients and for the ones below can be found in the Chart Directory on my website. Here are several other, lesser known, great anti-aging skin care nutrients:

Vitamin F combats dry skin , is an oil your body needs, and is found in raw foods such as: flax oil, lecithin, and sunflower seeds, to name a few. This skin care nutrient's absorption is inhibited by the modern day diet high in saturated fats.

Potassium promotes youthful skin , and enough good cannot be said about this vital nutrient. Some raw foods that contain potassium are apricots, avocado, bananas, broccoli, cantaloupe, dates, dried fruits, nuts, parsley, peaches, seeds, and spinach. This is one of the most important anti-aging nutrients, and most people only get half or less of what they need!

Vitamin D is essential for healthy skin , mostly absorbed from our exposure to the sun. Shiitake mushrooms is one raw food source, and chlorella contains chlorophyll, which reduces our requirement for D. This is an overlooked anti-aging skin care nutrient, but important since it promotes absorption of other anti-aging nutrients, such as vitamins A and F. Recommended amount of sunlight is 5-10 minutes, 2 or 3 times/week.

Bioflavinoids are anti-aging skin care nutrients that prevent muscle degeneration, and affect the skin ; some raw food sources are: skin and pulp of fruits, apricots, blackberries, cherries, grapefruit, and peppers.

Paba is a skin care remedy that is used externally in reducing wrinkles, but is also beneficial when consumed. Some raw food sources are blackstrap molasses and wheat germ.

Pantothenic acid prevents premature aging and promotes wound healing, and is found in raw foods such as: broccoli, carrots, cauliflower, peas, royal jelly,spinach, walnuts, to name a few.

Biotin prevents grayish skin color and promotes cell growth, an integral factor in promoting youthful skin . Some raw food sources are: almonds, bananas, mushrooms, raisins, walnuts.

Vitamin B complex promotes healthy cells and prevents dry or rough skin , it is found in raw foods such as broccoli, cabbage, cauliflower, and green leafy vegetables.

Raw food is the best source for all of these anti-aging skin care nutrients except vitamin D for several reasons. First, I have found that many of the vitamins and minerals needed to help you absorb the nutrients needed to reverse or eliminate the aging of the skin , are already found in fresh raw foods. Secondly, one of the most important ones, potassium, is not in most store bought vitamins, and if it is, only a very small dosage is there. A diet high in raw foods is the only way to go to get your daily needs for potassium! Thirdly, many things we eat actually prevent absorption of these skin care nutrients: salt, sugar, coffee, saturated fats, and laxatives, to name some, and many times are eaten in place of the raw foods, so that the needed nutrients were never gotten in the first place.

In closing, raw foods provide so many wonderful benefits. One of the greatest benefits is healthy, youthful skin , described as "getting the glow", an effect achieved on a raw food diet rather quickly. I encourage you to take control of your health and reverse the aging process by going on raw foods!

Roxanne Vick is a SAHM of nine, and enjoys her good health, her children, and gardening. Visit her website and check out her quite comprehensive chart directory and raw food diet recipe book, and learn how you can take care of your most important asset, your health.

Anti Aging Skin Care Product Reviews

Since times immemorial, it has been a dream of every living soul to remain youthful throughout his or her life. People can go to any extent to ensure that their appearance remains comparable to that of an eighteen year old. Thankfully, now there are products to assist them in the pursuit for eternal youth.

A myriad of anti aging skin care products are available in supermarkets and cosmetic shops. Anything that is capable of reversing or at least arresting aging of skin can be classified as an anti aging skin care product. These include creams, lotions, pills, injections, massagers etc. It is very difficult to choose a suitable product because the variety befuddles most consumers.

Because of the ease of application and portability, anti aging creams are very popular with people concerned about aging of skin. There is no dearth of brands selling in this category either. Therefore, to ensure that you really benefit from an anti aging skin cream, you must decide which one to buy after reading anti aging cream reviews.

What you see is not what you get. Don't get duped by advertisements. Don't assume that an anti aging cream that is advertised in prime time commercials is a safe bet. Instead, take the pains to read several anti aging cream reviews before deciding whether the product is worth being tried.

Not all anti aging cream reviews are unbiased. To ensure that you are reading a review which is truthful and unbiased, make sure that you check the veracity on two counts: first whether the person writing the review is an acknowledged independent expert, and second whether facts are being reported or is the review just a piece of juxtaposed superlatives.

What should a review of an anti aging cream include? Well, it should first and foremost list the composition of the cream and explain each ingredient in detail. Second, it should explain what were the assumptions made in the conducted tests. It should then explain the results of the tests in percentage terms.

Anti aging cream reviews should also explain the variations in results obtained. For example, a wrinkle cream may produce wonderful results in a person with oily skin; however it may not be equally beneficial to a person with dry skin.

Where can you read anti aging cream reviews? Well, there are several sources where you can read such reviews. These include online forums, health magazines, and fitness related web portals. Some cosmetic industry associations also publish anti aging cream reviews in their journals.

Geoff Hopkins has worked in the anti wrinkle eye cream industry for years. He maintains websites about LifeCell Skin Care and anti wrinkle creams. If you want to contact him, you can use the contact for at one of his sites.

Monday, December 24, 2007

Anti-Aging Effect of Gluthathione

Glutathione is one of the most talked about beauty supplement now in Asia, Women who wants to make their skin whiter, and younger looking, wants to try Glutathione. Some people who are health conscious are skeptical about this new medicine, since this is a rather a new term for them.

Things you have to know about this Beauty and Anti-aging Supplement:

Glutathione is made from 3 non-essential amino acid (cysteine, glycine, and glutamic acid). This amino acid is found in the cell of nearly all living organism on earth, and its primary job is waste disposal.

Glutathione is a potent anti-oxidant. It binds to toxin in the liver, the body’s primary cleansing organ, and allow them to be flushed efficiently.

Those people who have heart disease, or have a high LDL (bad cholesterol)cholesterol level should raise their glutathione levels.

It is important to know that Glutathione is too big a molecule to digest, so we can’t take it as supplements! We can just therefore take cysteine, one of the major component of Glutathione.

Glutathione level in the body drop as we age, and some other factors that can deplete it:

a. Chronic Disease (cancer, immune problems)
b. Overload of Rancid oils
c. Exposure to poison like pesticide
d. Birth control pills and hormone replacement therapy
e. Stress
f. Pollution
g. Pharmaceutical drugs like aspirin

Glutathione passes the waste product it accumulate to antioxidants like Vitamin E, C, A and Minerals like Selenium, Copper, Zinc to do the cleanup work, therefore deficiency from this antioxidants can impair the work of Glutathione.

Best Under Eye Wrinkle Creams - Find Out What Works

Most of us, at some point in our lives, make the decision to choose an anti-aging skin cream for ourselves and hope for the best. Right now the top anti-aging skin creams are Hydroderm, Lifecell, Lush and Revitol Anti Aging Solution.

Hydroderm's line of anti-aging skin creams consist of Vyo-Serum and marine collagen. Typically collagen is a protein that is too heavy to pass through the pores of your skin (this is what makes it so popular for plastic surgery). Hydroderm, however, is made of a protective outer layer that is designed to keep a person's skin fresh while the "hydroderm infusion delivery system" allows the rest of the vyo-serum to be absorbed. Vyo-serum is a serum that is made up of proteins that encourages the face to tighten while it moisturizes the face. Hydroderm is a very popular product and this is partly due to its widely varied product line. Hydroderm makes products for both genders, all skin types and all ages.

Lifecell is another line of anti wrinkle skin cream that is very popular. The Lifecell Company likes to boast that its products can fix the signs of aging (like wrinkles, age-spots, dark circles and puffiness) and decrease the need for plastic surgery. Lifecell is made up of ingredients that have all been tested and proven to fight the skin conditions that speed up the look of aging. These ingredients are what will help Lifecell to restore the skin's "youthful glow" by tightening the pores. You would be amazed what a little bit of skin tightening can do for your appearance. Simply reducing the size of your pores can take years off of your appearance!

Lush also has a line of anti aging skin creams that are very popular on today's market. Lush boasts a one hundred percent natural ingredient list. Oh yes, you could eat lush if you got desperate enough for sustenance. Some of the ingredients used in Lush are soy butter, green tea and wheatgrass. Revitol Anti Aging Solution has also become very popular among testers and clinicians. Revitol's line of anti wrinkle skin creams fight lines and wrinkles, smooth the skin, lighten spots and dark circles and hydrates.

These are just a few of the skin creams that are available on the market today. Choosing the right one for you should take no time at all!

For more information on the best anti wrinkle eye cream visit where you will find resources, articles and tips concerning anti wrinkle eye creams.

Top 10 Anti Aging Foods

The general guidelines for the anti-aging diet are to keep your calorie consumption and saturated fat intake down, eat plenty of wholegrains, oily fish and fresh fruit and vegetables; and cut down on salt and sugar. In addition to these general guidelines, there are specific foods that have a roll in anti-aging and that you should regularly include in your diet.


This fruit is an excellent source of healthy monounsaturated fat that may help to reduce level of a bad type of cholesterol in body. Avocado is a good source of vitamin E and can help to maintain healthy skin and prevent skin aging (vitamin E may also help alleviate menopausal hot flushes). It is rich in potassium which helps prevent fluid retention and high blood pressure. It is nice to cut in half, remove the stone, sprinkle with lemon juice and eat that way! Or it is also great cut up in salad.


All black and blue berries such as blackberries, blueberries, blackcurrants and black grapes contain phytochemicals known as flavonoids-powerful antioxidants which help to protect the body against damage caused by free radicals and aging.

Green vegetables:

Broccoli, spinach, lettuce, salad leaves and other such greens are highly beneficial for the body. They help to keep the body weight low and also help fight toxins.


Eating a clove of garlic a day (row or cooked) helps to protect the body against cancer and heart disease. The cardioprotective effects of garlic are well recorded. It has been suggested that garlic reduced cholesterol levels and assisted blood thinning more effectively than aspirin, thus helping to reduce the risk of heart disease.


This spicy root can boost the digestive and circulatory systems, which can be useful for older people. Ginger may also help to alleviate rheumatic aches and pains. Ginger keeps bowel movement in shape, thereby enabling good gut health.


Most varieties of nuts are good sources of minerals, particularly walnuts and brazil nuts. Walnuts, although high in calories, are rich in potassium, magnesium, iron, zinc, copper and selenium. Adding nuts to your diet can enhance the functioning of your digestive and immune systems. They are particularly nice sprinkled on salad!


Menopausal women might find that soya helps to maintain oestrogen levels. Soya may alleviate menopausal hot flush and protect against Alzheimer's disease, osteoporosis and heart disease. Soya should not be confused with soya sauce, which is full of salt and should be used sparingly, if at all.

Whole meal pasta and rice:

Complex carbohydrates provide a consistent supply of energy throughout the day and should make up the bulk of your diet. Wholemeal pasta is an excellent complex carbohydrate. It is high in fibre and contains twice the amount of iron as normal pasta. Brown rice is another recommended complex carbohydrate, which is high in fibre and B vitamins.


Both the flesh and seeds of the watermelon are nutritious so try blending them together in a food processor and drinking as a juice. They help against free radical damage and aging.


Drink at least 8 glasses of water every day in order to remain healthy. Water helps us to get rid of the toxins and unwanted waste materials from your body. Don't rely on thirst; this sensation diminishes with age. Drink often and choose from nutritious liquids, including 100% fruit and vegetable juices, skim or low fat milk, broths, sparkling water, and teas. You can also get fluids from foods, especially those that are liquid at room temperature. Try gelatin, frozen yogurt, soups, watermelon, pickles, oranges, lettuce, tomatoes, etc.

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Anti-Aging with Resveratrol

Antioxidant seems to be the "in" word at the moment, and probably will be for some time to come. Everywhere we turn we see products claiming to have antioxidant properties, more people are changing their diets to include additional antioxidants, etc. Antioxidants, skin care and anti-aging definitely go hand-in-hand, as aging is due to free radicals - antioxidants fight free radicals. Free radicals occur from the environments pollutants, refined foods, the lack of eating the right foods, as well as others.

Those who are interested in proper skin care and anti-aging must find ways of fighting free radicals by increasing the amount of antioxidants. There are several products and supplements on the market today that could keep you looking and feeling younger. One such product, Resveratrol, is reported to be not only an antioxidant but also very beneficial to the heart.

Resveratrol is the main dietary source in wine and more particularly in the skin of the red grapes. It is also found in various edible species of plants, peanuts, raspberries, mulberries, blueberries, cranberries, plums and some pines. Studies show that the French who drink a lot of red wine have less heart disease, however the rates of cirrhosis are much higher due to the alcohol intake, compared with Americans. The great news about resveratrol is that everyone can benefit without the calories or alcohol.

Much research has been conducted in regards to resveratrol in the beneficial effects to humans. As well as being proven beneficial for the heart it also reduces the formation of blood clots, it opens arteries, helps prevent cancer, is an antioxidant, has anti-inflammatory properties, and stops the oxidation of bad cholesterol.

Although there are no known side-effects of resveratrol at this time, research is ongoing worldwide prior to taking any new medication or supplement, you should consult with your doctor. Resveratrol can be taken as a supplement to help you maintain overall health as well as an antioxidant for anti-aging and healthy skin.

Visit Anti-AgingMatters for all you need to know about aging in simplified terms so you don't have to waste your precious time. Get FREE skin care recipes and home remedies to keep you looking young, beautiful and feeling great. Be sure to return often as there are frequent updates.

Thursday, November 29, 2007

GenF20 Provides An Option In Anti Aging

There are many products that claim to reduce or slow down aging, but how many are actually worthy of your attention? Looking at it this way, aging is something that affects all humans after a certain age, and yet, what are the options available to them? Can aging be successfully combated in the first place? Although GenF20 HGH is one the products that claim to do so, it is useful to get a bird's eye view of aging, first of all.

Let's look at the aging process. Aging is caused by the body following its hard coded genetic blueprint within the cells, and the rate of this aging process differs from individual to individual. However, the body is geared to live, and if given half of a chance, will do everything within its power - to live. That is why you may have heard of cancer patients given a new lease of life, after they underwent an intensive anti cancer program, and managed to successfully cure their cancer. It didn't matter if their ancestors had died of cancer; they fought back, and lived. The body does not remember its past, because that is the nature of life in general.

Therefore similarly, aging is not something that is a foregone conclusion. Some circles even now regard aging as a disease. Given half a chance, you can do much to affect the aging process, and your body should respond accordingly. If you smoke too much, or drink too much, you set off a chain reaction in your body; in this case, for bad. Conversely, if you lead a healthy lifestyle, eat nutritious food, exercise, and get enough rest, your body will also respond accordingly; in this case, for good.

Scientists now believe that aging is caused largely by the gradual decline in production, of the Human Growth Hormone (HGH) in the body. Although the peak years of HGH production are in the early years right until the mid twenties, for some reason, the production of HGH by the pituitary gland slows down from around age 25-30, and never gets restored to its original level. Something in the pituitary turns off, resulting in decreased HGH output.

With hormones like testosterone or estrogen, supplementing them simply means undergoing a hormone replacement therapy. With HGH though, it is not so easy. The hormone is the largest hormone in the body, and it can only be injected in order to get it into the body. Problem is, HGH injections are expensive and risky to undergo. The hormone is an important hormone with wide ranging effects, and imprudent supplementation can easily lead to health risks.

GenF20 HGH overcomes those problems by getting the pituitary to produce HGH via natural means. It is a HGH releaser, and works like a nutritional supplement, inducing the pituitary to produce more, slowly and gradually. GenF20 consists mainly of natural amino acids which work in synergy to provoke a response from the pituitary gland. It has been established that the pituitary responds to amino acid intake, provided it is in a large enough dosage, and in the right proportion. Simply taking a lot of protein will not produce the desired effect.

In the fight against aging, GenF20 is one of the options which are known to work, namely by inducing the pituitary to "release" HGH. The other would be direct injections. As mentioned earlier, if you give your body what it needs, it will respond accordingly. The body is geared to live, and it will gladly do so, if given the proper resources. So, GenF20 should be regarded like a nutritional supplement, and worked in with a proper fitness and diet program. It's time to say "no" to aging, and live longer, and better.

Denzel Yoes is a writer and fervant believer in anti aging therapies to improve the quality of life. He has been evaluating various HGH products for some time now and practices regular fasting together with HGH supplementation with products like GenF20 HGH to stay young and fit for as long as possible, in order to be ready for the next anti aging research advancements on the horizon. He reviews GenF20 and looks at growth hormones extensively at his site

Why Use Anti Aging Eye Creams

Aging doesn't only come with extra years on your age, but with extra baggage on your body, especially on your face. No matter how much people lie about their age, wrinkles, eye bags and dark circles, tell the reality – that is why most people just can't help but hoard on every effective antiaging eye cream they can get their hands on.

The eyes do not lie. The skin around the eyes are usually thin and lack oil glands or fats. This means that there is no protection to the eyes from external factors that can affect the skin around it. Blood vessels around it become obvious when you rub, blink, smile or squint your eyes because these actions thins out the skin. The distinctiveness of the blood vessels makes the skin appear much darker.

Likewise, we also develop wrinkles around our eyes as the skin dries much faster in that area. This can be because, as we age, the production of collagen and elastin – the stuff that makes the skin tight – lessens.

For these reasons, it is advised that you use anti-aging creams over a long-term period. Women, as early as 20 years-old, can start using anti-aging and eye wrinkle creams even before they see any signs of aging – the earlier you prevent them, the better.

Your usual facial or moisturizer is not suitable for the skin area around your eyes. This is because it may be too heavy for this delicate part of your face. Skin problems like milia, which is white bumps under the skin, may appear and is quite unsightly.

Anti-aging eye creams are specifically designed to provide extra moisture and protection to the skin cells particular to the eye area, without them irritating or harming the eye itself. Clearly, they are your best bet for getting rid of those unsightly wrinkles and dark circles.

The best eye wrinkle creams are the ones that do not only rid the face of wrinkles, but also [remove the dark circles under the eyes], as well as puffiness. This is because these eye creams are made to be used for keeping the blood vessels under the eyes strengthened, provide moisture and elasticity, and prevent aging by aiding in the production of new cells.

Most anti-aging eye creams contain Alpha Hydroxy Acid (AHA) which removes dead skin , allowing for new skin cells to be produced. AHA works well with other antioxidants to prevent and repair aging problems. These help rejuvenate the skin by reducing damage to collagen and free radicals.

Applying under eye dark circle creams continuously over a long term period is best. Eye wrinkle creams, with their moisturizing properties, work to keep the skin firm and [remove the dark circles under the eyes] by replenishing the skin with vitamins, more importantly Vitamins A and D which are lost due to constant sun exposure.

Should you use under eye dark circle creams or gels? Gels are good for those with puffy eyes in the morning while creams are especially useful for those with dry skin. Just follow the instructions and apply as directed.

The use of anti-aging eye creams can never be too early. As soon as you feel that your skin is starting to age, start using these creams – it is guaranteed to be well worth the effort.

Wednesday, November 14, 2007

Microcurrent Facial Toning - What is it - How Does it Work

As "baby boomers" age, more advancements are being made in anti-aging products to meet their needs. Electronic facial machines, which are designed to tighten and tone sagging facial muscles, are no exception.

The latest facial toning machines use "microcurrent" technology and are one of the hottest things in the anti-aging industry right now. There's a good reason that these machines are so popular. Using microcurrent impulses, they give almost instant, visible results to tighten, tone, and firm aging skin. In fact, the results from microcurrent facial toning are so dramatic that they are often referred to as "non surgical face lifts".

Just how does microcurrent facial toning work? To understand that, we first need to understand what causes our facial skin to wrinkle and sag. As we age, our muscles become accustomed to certain expressions and tend to "stick" in these positions. A great example of this is the furrow between the eyebrows that many people get. At the same time, other muscles in our face are hardly ever used, and they begin to atrophy, which leads to sagging. An example of this can often be seen around our jaw lines, chins and necks where we tend to develop sagging or loss of definition as we get older.

Microcurrent facial toning machines sends safe, painless impulses to the muscles in your face that help overly-tightened muscles to relax and helps under worked muscles to regain strength. In essence, microcurrent facial toning "re-educates" the facial muscles and restores them back almost to their original shape.

When this happens the visible results are quite dramatic and the face is lifted, firmed and toned back to a much more youthful appearance. At the same time, the microcurrents improve circulation to your face which stimulates production of collagen, improves tone and texture, and improves or eliminates fine lines.

Besides the fact that it really works, one of the things that makes microcurrent facial toning so popular is that most people see visible results after just a single treatment. This gives "instant gratification" which is seen so rarely as a result of other anti-aging products or techniques. In fact, the results are so noticeable that if you only treat half your face one time you can see a visible difference between the half you treated and the half you didn't.

Microcurrent facial toning is cumulative as well, which means that the more treatments you have, the more improvement you will see in your face. The treatments are rather expensive, at an average cost of $110/treatment. Most people get at least 7-12 treatments to get their desired results.

Although microcurrent facial toning is the current "buzzword" in anti-aging, the technology is not new. It has over 50 years of historical data and clinical trials that back up its anti-aging benefits. That's great piece of mind that shows not only will it work, but also that it is safe and does not have long term side effects.

Microcurrent facial toning is a great alternative to getting a face lift since it is non-invasive, does not require any recovery time, gives instant results, and does not have the same potential for harmful complications as surgery does.

Currently, there is only one true microcurrent facial toning machine for home use on the market that I am aware of. It is called NuFace and is a lower cost alternative to getting treatments at a spa or salon, while still delivering the same facial tightening and toning. You can learn more about the NuFace home microcurrent facial toning system at

Beth Larson

Tighten Sagging Faces With Facial Exercise

Seeing a sagging, less youthful face looking back at you in the mirror can cause your psyche to do a double take … all of a sudden your confidence leaves you as you realize that your jaw line is no longer firm and taut. You see slackness that cannot be disguised. The heavy, droopy eyelids, the cheeks that are sliding downward and that developing double chin are all tell-tale signs that age is showing on your face.

This scenario is very common. It happens to celebrities and it happens to ordinary people like you and me.

Many people succumb to the hype of surgery, laser and injections. They are more than willing to use artificial means to attempt to give Mother Nature the proverbial boot.

Usually when a person begins using injections to smooth, fill or paralyze fine lines and wrinkles, they have made a decision that will forever change their faces and perhaps even long-term good health. After all, do you really know all the ingredients in that syringe?

Having a needle stuck in your face every few weeks over and over, year after year, does not equate to aging well. Does it?

Preserving a youthful face has been the desire of most women and some men since the beginning of time. Creams, lotions, and other preparations have been used for centuries in hopes of curtailing the march of time across aging faces.

There are some pretty amazing topical skincare items in the market today but unfortunately they cannot stop the muscles from lengthening, dragging down and misshaping the skin and facial features.

Even after years of using the finest topical skincare products, skin loses its tone and elasticity resulting in an old looking, soft face. The muscles in the face attach directly to the skin so when the muscles become flabby from dis-use, the skin tone then is spongy and lifeless.

If you are like most consumers' surgery and injections scare you, and rightfully so; when aging is evident, sometimes desperate people take desperate means that fool with Mother Nature.

Wearing a healthy face – no sagging or droopiness in evidence is possible. Just as exercise is used to realize better muscle tone and sleekness in the body there are specialized resistance exercises that will produce the same type of results for the face.

Many good things happen to faces that are exercised. Increased circulation immediately de-stresses the features as the forehead, cheeks and eyes receive long needed lifting.

The most noticeable quality of an exercise face lift means tired muscles begin to plump up with oxygenated blood; the action of contraction affects the skin and it, too, feels and looks firmer and tighter.

The entire face and neck can be lifted, toned and tightened just like the body.

Take a look at your eyes. Hold a mirror at eye level and be honest: Do you see one or two tired, hooded eyes looking back at you? Do your eye lids feel heavy?

The very delicate area around your eyes can be traumatized by the weight of the forehead muscle pushing downward into the eye brows and then the eye lids. This compression causes crows' feet as the forehead muscle elongates into first the upper eyes and over time, the compression will affect the lower eyes as well.

Rather than fall prey to the hype that surgery and injections are the only options available, think exercise. Facial exercise will lift the sagging brows and forehead, create a wider area between the eye lashes and eye brows and put the sparkle back in your eyes.

Surgery and injections are not quick fixes. They are temporary at best. Recovery time and other issues such as infection, loss of sensation, disappointment, excessive bruising and scarring, nerve damage and prolonged healing need to be considered.

Exercise is natural, it's easy and the results will far out-rival the liquid or surgical facelift. Your face will look young and vibrant – your confidence will soar.

Cynthia Rowland is widely recognized as an expert in all natural facial fitness with over thirty years experience in health & beauty related fields. She has appeared on The View, NBC 4, Fit TV, HGTV and other popular shows. This author, speaker and television personality is leading the crusade to keep men and women looking vibrantly younger through natural techniques without spending their children’s inheritance.

Cynthia Rowland
“I Save Faces”

Can Laser Light Rejuvenation Diminish The Signs Of Aging

Laser treatments are fast becoming a very widespread service offered within the medical and paramedical community. These treatments are used to rejuvenate the look of old, dry and wrinkled skin areas that may be affecting the way a person feels and acts in their everyday life. The laser treatments can smooth out wrinkles and minimize other signs of aging like sunspots and other skin conditions that the person may want to be rid of. By using the laser to carefully and painfully burn away the top layer of old and 'dead' skin cells, the laser treatments allow the softer and more vibrant layer of skin cells to show through.

These laser treatments are being carried out in virtually every city in the world through hospitals and private clinics. The popularity of the treatment and the results it gives has become tied to certain celebrity skin care regimens. Because of this, many people want the treatments in order to emulate the way some of their idols look or at least the way they take care of their skin. The treatments themselves require very little in the way of recovery and downtime and the healing process is getting shorter every year as new and improved methods are tried and perfected by the professionals who administer the treatments.

Most people have the laser treatments carried out around their eyes and mouth to help remove the worst of the wrinkles they find. There are generally only some areas of mild swelling and redness following the treatments, which is only to be expected after the top layer of skin, is literally burned off by the laser. Some after-treatment suggestions include staying out of direct sunlight for the first six months following treatment, or if this can't reasonably be expected to occur, the patient should at least wear a strong sunscreen formula.

The lasers themselves, in the hands of competent and highly trained professionals, can be manipulated as precisely as any surgical scalpel. Many patients find that after a laser treatment their skin feels very tight. This sensation is due to the skin layer being bonded together by the laser and the feeling fades as the skin heals to become smoother and more youthful looking. The sensation after a laser treatment has been compared to having a sunburn.

Some people, who have an abundance of freckles or other skin marks, may choose to have them treated by the laser. Usually carried out at a clinic, the laser treatment sake very little time to perform as a rule depending on the area of skin being treated. In many cases, the patient is up and out of the clinic within a few hours with hardly more than a few days of recovery time ahead of them. Because of the natural elasticity that most people have in their skin, the time between the treatments and when the skin becomes more smooth and supple, is relatively short. Applying moisturizing lotions and sunscreen and staying out of direct sunlight are the main rules to live by after the treatments are over.

The Institute of Cosmetic Surgery offers patients the gold-standard of laser cosmetic surgery technology. Cosmetic laser surgery can erase facial lines, wrinkles, and skin blemishes for a more youthful appearance.

The Anti-Aging Effects of Protein

Protein is the chief building material of your body. Eighteen per cent of your total body weight is pure protein. For example, if you weigh 150 pounds, then approximately 27 pounds of you are pure protein that needs constant repairing, replacing and rebuilding-with more protein, of course. If you were to analyze a single cell taken from any part of your body-a hair in your head, the tissue in your heart, the lining of your intestines, the muscles in your legs- you would find this tiny cell composed chiefly of protein. And, like the parts of any constantly operated, non-resting machine, your body cells are continually wearing out, needing repairs or replacements. So what are you going to do? Patch up your protein body cells with carbohydrates? Just try patching a rubber tire on your car with flour-and-water paste, and see how far you'll get! Protein should be the featured food in your diet at all times.

The perpetual-motion human machine must have abundant protein every day in order to repair, replace and renew worn-out cells in every part of your body. When you don't supply enough high-protein foods in your daily diet to make certain that these vitally needed cell repairs and replacements can go on without interruption, you're inviting old age to take over. In the laboratories, nutritional scientists and biochemists have proved that a diet poor in proteins hastens aging in the human body. I could cite you case after case of elderly persons, weakened by tea-and-toast diets to the point of imminent death, who have been restored to life and usefulness by gradually converting their meals to high-protein foods. Their weakened bodies gained new vigor, and their minds become keen and alert once more.

Nobody who has witnessed these recoveries, as I have, could ever deny that protein foods are truly nutritional wonders. A grievous error has been committed for many years by some medical men who ban high-protein foods such as red meats and cheese as "too heavy" for older digestions. Through this ignorance of the vital part protein plays in preserving youthfulness and maintaining life, such men have "prescribed" invalidism and premature death for many an older person who otherwise could have enjoyed many more years of an active, useful life. Protein foods are the main factor in prolonging youth for the past-forty group, and in maintaining physical vigor and mental alertness in the aged.

Several things start happening to your body cells as the calendar years begin slipping past the forty mark. Biologists tell us that "aging is a matter of changes in your tissue cells." First, the tissue cells in older bodies are less elastic, less resilient, less able to recover quickly from fatigue and injury than the cells in younger bodies. Second, the active cells in the older body (especially those in your glands and muscles) gradually grow fewer. Bearing in mind what I've already told you about the great restorative powers of protein on body cells (as evidenced by the case histories of those protein-starved elderly patients miraculously restored to life and usefulness), isn't it sheer logic that the more years you carry, the more repair material you need each day? And what is that "repair material" except food protein} The more enlightened of our physicians today recognize how wrong it is to eliminate high-protein foods from the diet of the average patient. Yet there still remain the diehard doctors who cling to the out-of-date theory that certain ailments such as arthritis, high blood pressure, certain kidney diseases, hardening of the arteries and diabetes mean "cutting down on," if not eliminating entirely, meat in the patient's diet.

There is the case of a thirty-nine-year-old woman, well known to me, who developed rheumatoid arthritis several years ago. Weighing all of a scant 105 pounds, she had dieted strenuously for years to keep from getting fat; she had existed mostly on tea and dry toast. Since becoming arthritic, her physician had kept her on a no-meat diet, his reasoning being that meat was "bad" for her condition. About the time I started writing this book, word reached me that she had collapsed from weakness and severe nutritional anemia and had been rushed to the hospital. This came as no surprise to me, for I had anticipated some such climax to her case in view of her "no-meat" diet. For days, while she remained in the hospital, she was given injections of various concentrated nutriments in an effort to overcome the anemia, and to give her strength enough to sit in a chair. I don't need to tell you that this woman, although only thirty-nine years old, looked a good twenty years older on the day she was taken to the hospital. A flagrant case of induced premature aging-induced by both her own senseless dieting and her doctor's ignorance.

Like most stories, this one has a sequel. Thanks to the common sense of the young doctor now in charge of her case, this woman is taking mineral capsules containing iron in order to build up her blood hemoglobin. Also, he has ordered her to eat three high-protein meals a day. When last I had word of her, she had recovered sufficient use of her swollen arthritic hands to do some sewing-and to wash the Venetian blinds in her home-all this in only three short months from the time she was carried to the hospital, a victim of extreme nutritional exhaustion.

But, as a rule, you cannot look to your doctor to help you stay young. He is a repair man, not a rejuvenator. Your determined campaign to retain the wonderful feeling of youth which seems to be slipping away should begin with your next meal-a meal built around protein. "How much protein? And what kind?" you ask. Which leads us to the old riddle: How much is enough?

Wednesday, November 7, 2007

Anti-Aging and Vitamins

Anti-aging skin care products are very popular today; and why not, who doesn't want to look young as long as possible? Several vitamins such as vitamin C, vitamin E, and several B vitamins are common in anti-aging skin care products. We'll discuss those in the paragraphs that follow.

Vitamin C is essential for the synthesis of collagen, a key structural protein of the skin. Adding vitamin C to a culture of skin cells dramatically increases the synthesis of collagen. Secondly, vitamin C acts as an antioxidant, protecting cells from natural destruction that occurs with aging. When vitamin C is properly delivered into skin cells, there is a good chance to reduce wrinkles and improve skin texture. The normal Recommended Daily Allowance (RDA) of vitamin C is 250-1,000 mg. Vitamin C should be taken 2-3 times a day to get the best results because it is water-soluble and is quickly excreted by our kidneys. If you eat fruits or vegetables every day; especially citrus fruits, broccoli, leafy greens, red and green peppers, your vitamin C intake should be where you need it to be.

Many researchers and anti-aging physicians would agree that Vitamin E is probably the most important vitamin to help slow down the aging process. Vitamin E is a fat-soluble anti-oxidant that is found in human blood and helps the body build resistance against infection. Vitamin E appears highly effective in preventing heart disease and protecting cells from natural destruction that occurs with aging. Vitamin E also is helpful in preventing blood clots and inhibiting cancer. The RDA of Vitamin E is 25 International Units (I.U.), but the optimum dose is 400 I.U. in order to help prevent artery disease. Great sources of Vitamin E are vegetable oil, margarine, meats,nuts, and leafy greens.

B vitamins help to maintain healthy skin tone. They are also helpful in relieving anxiety and stress. Stress can be bad for skin because it is known to be a cause of acne. The B vitamins should always be taken together. The vitamins in the B complex are Thiamine, Riboflavin, Niacin (Nicotinic Acid, Niacinamide), Pantothenic Acid, Pyridoxine and Cyanocobalamin. Each one of these vitamins has a specific role in promoting healthy skin, as well as overall health. Chicken,fish, pork, liver, eggs, spinach, potatoes, bananas,whole wheat bread, peanut butter are just few of the foodsthat contain ample amounts of B vitamins.

The field of anti-aging skin care products is vast and needs a lot of research. Though the currently available products are effective, they still have challenges to combat. However, anti-aging skin care products should be used only as a supplement to the natural ways of skin and body care. Be sure to drink a lot of water, get plenty of sleep, exercise regularly, maintain healthy eating habits and keep stress at a low level to ensure you are doing what you can to help delay the aging process. No anti-aging skin care product can replace these healthy natural habits.

Denise Villani an author and the webmaster. For more great articles and information on vitamins, please visit:

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Saturday, October 13, 2007

Arthritis - Learning If You Have The Signs Of Arthritis

A sudden twinge in an elbow, shoulder, knee or another joint is probably not arthritis. Most forms of arthritis develop slowly, striking first in the hands.

Instead, you've probably irritated the soft tissue around the joint. This ailment--really a family of ailments including bursitis, tendinitis and carpal tunnel syndrome--calls for a slightly different approach to treatment than arthritis.

Arthritis sufferers endure more days in severe pain, experience more days with limited ability to perform daily activities, and have more difficulty performing personal-care routines than people without arthritis. As with other chronic pain conditions, arthritis has negative effects on mental health.

Soft-tissue inflammation is not a natural consequence of aging. Most cases can be traced to excessive exercise...or to a job-related activity involving repetitive motion. The pain is usually apparent within 24 hours of overuse. It can range from a dull ache to shooting pain.


Rotator cuff tendinitis affects the tendons that hold the shoulder joint in place. Common among swimmers and other athletes, this ailment can make it hard to get dressed or lie down.

Shoulder bursitis--very common among gardeners and house painters--is caused by repeated pressure on shoulder bursae, fluidfilled "cushions" that protect the joints. It becomes painful to move the arm away from the body.

Tennis elbow strikes carpenters, gardeners, mechanics, dentists...and tennis players who use poor form or a tightly strung racket. The pain makes it hard to shake hands or ligt a briefcase.

Carpal tunnel syndrome is an inflammation of tissue surrounding the median nerve of the hand. Symptoms include weakness, pain, burning or aching in the wrist and/or hand. Usually caused by repeated hand motions, like those used by checkout clerks, seamstresses and computer operators.

Prepatellar bursitis involves inflammation of the bursa in front of the kneecap (patella). It is common in people who must stand or kneel for extended periods. The pain is rarely severe.

Shin splints involve pain in the front of the lower leg. Most cases are caused by repetitive exercise--especially running on hard surfaces. This can injure muscle and tendon tissue.

Achilles tendinitis--inflammation of the Achilles tendon--is common among basketball and squash players and runners(especially those who run on concrete or in flimsy shoes). Symptoms include pain, swelling and tenderness in the heel.

Plantar fascitis involves a tear in the ligament connecting the arch to the heel. It causes a burning pain on the sole of the foot and the heel, making it painful to walk or stand on your toes. Common among runners.

Trochanteric bursitis is inflammation of the bursa near the hip. Symptoms include pain in the hip and thigh, especially when you walk, rise from a chair or lie on the affected side.

Imagine your life without joint & muscle pain. Imagine the freedom to effortlessly, and without notice, go about your life exercising, participating in sports, walking on the beach, playing with your children, Living Life As You Once Did. Without Agonizing Pain. Without Aching Joints. Without Muscle Pain!

Please review some of our products for joint and muscle pain relief from conditions such as neck pain, lower back ache, carpal tunnel syndrome, arthritis, or more.

Wednesday, October 3, 2007

How to Start a Natural Colon Cleansing Diet

Numerous ways are available for the cleaning of the colon with the help of a natural colon cleansing diet. To start with a natural colon cleansing diet is amongst the simplest. Another easy type of the natural colon cleansing diet is by fast. Fasting involves not drinking and eating anything except water for a particular period. In the event of a fast, the methodology of the body in getting rid of the toxic materials gets accelerated.

The last step is the breaking of the fast with the help of the fruits and vegetables. It is the high fiber contained in the vegetables and the fruits, which help in the cleaning out of the accumulated toxins and the loosened old fecal matter, which are deposited in the event of fasting. Fasting can last several days. It is important for an individual to realize the time of stopping and listen to the body.

Intake of Juices: Natural colon cleansing diet with the help of the juice is very much like a fast. To deprive the body of salts, fats and the processed foods helps in cleaning the colon. However, this is mostly done with the addition of drinking high fiber juice in a good quantity. One of the most powerful cleansing juices is the prune juice. This is largely because of the high fiber quantity. However, any juice which has a fiber would be sufficient.

It is essential that an individual bewares himself of the kid’s juices which are devoid of any sort of fiber. It is essential to read the labels, prior to the purchase of any juice for the natural colon cleansing diet.

The natural colon cleansing diet was established on the doctrines of Sylvester Graham, Weston Price, Dr. Christopher Giran Cursio, Dr Ben Kim, Dr. V.V. Vetrano, Dr. Stanley Bass, Norman Walker and Herbert M Shelton, who were the health reformers of the 19th and the 20th century.

Diet Schedule: Basically, the natural colon cleansing diet involves the maintenance of the healthy living and eating guidelines. An individual needs to moderately consume food and only those whole foods, in which 50% of the intake is of the vegetables and the fruits are eaten uncooked. Individuals need to drink at least 16 oz. of vegetable juices, which comprise of more than 20% of carrots. Intake of meat is also good. Organic and lean meat need to be given first priority.
Half an hour exercise from the cardio to weight training on alternate days would be beneficial. It is essential to get atleast 10 minutes of sunlight while exercising, which would give a boost to the levels of Vitamin D. Half an hour meditation would also help. In addition, it is better to consume filtered water during thirst.

The toxins and the impurities would be gotten rid of with the help of the natural colon cleansing diet, provided they are regularly used. It is essential to have a check with doctor prior to the beginning of any exercise or a natural colon cleansing diet program.

If you would like to learn more about the health benefits of Colon Cleaning and recieve a FREE Newsletter on the subject visit the authors site at
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